Mindful Eating Workshop

Mindful Eating Workshop: Quieting the Noise, Nourishing the Body

     This immersive 3-hour mindful eating workshop invites participants to explore their relationship with food while developing greater awareness of hunger, fullness, satisfaction, and the thoughts that influence eating behaviors. The session begins with an interactive discussion about mindful eating, emotional eating, and "food noise"—the constant internal dialogue, cravings, and beliefs that often shape our food choices.

     Participants then experience a unique 45-minute silent eating smorgasbord, where they are encouraged to eat as much or as little as they choose while paying close attention to their senses, emotions, physical cues, and internal thoughts without judgment or distraction.

     Following the meal, participants engage in a 60-minute guided reflection and processing session. They begin by journaling their observations and insights, followed by small-group discussions with tablemates to share experiences, recognize common patterns, and learn from one another. 

     The workshop concludes with a facilitated whole-group discussion, allowing participants to reflect on key takeaways and leave with practical mindfulness strategies that foster a healthier, more compassionate relationship with food. 

***The above listed price includes a maximum of 12 people.  Each additional person is $195.00.***